12 Minutes Stretch Workout: Training Routine For A Lean, Limber Body (Premium)

Still not getting the results you want from your exercise routine? Blame tight muscles.When one muscle group, like your quads, is stiff, that prevents others, like your glutes, from firing correctly. End result: compromised performance (and calorie-burning ability), not to mention an increased risk of injury.
Try this exercise routine after your regular cardio or strength workout and youll see improvement to your flexibility and gains in both your strength and endurance.